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Here’s how to do a plank correctly:
- Lie facedown with your forearms on the floor, with your legs extended and your feet together. You can use a mat or towel to make this more comfortable.
- Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. ...
- Keep your gaze down and hold this position as you engage your abdominal muscles. ...
Phone: (877) 649-9457Email: [email protected]www.health.harvard.edu/blog/straight-talk-on-planking-2019111318304- People also ask
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