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- Variations of the hollow body hold exercise include1234:
- Weighted hollow hold
- Uneven hollow hold
- Hollow body rock
- Gator roll
- Adjusting your arms and hands
- Bending your knees
- Adding weight
- Lowering your legs
- Hanging leg raise
- Dead bug
- Long lever plank
- Ab rollout
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Make it harder (Hollow hold variations) Here’s how you make the hollow body hold exercise even more challenging. Weighted hollow hold. Uneven hollow hold. Hollow body rock. Gator roll.bodybuilding-wizard.com/hollow-body-hold-position/Other Variations of a Hollow Body Hold
- Adjust Your Arms The first modification to try is with your arms and hands. Instead of reaching behind you, bring your arms and hands in, so they are pointing up to the ceiling. This reduces the tension on the core.
www.verywellfit.com/how-to-do-a-hollow-body-hol…Hollow Hold Alternatives
- Hanging Leg Raise You can perform a standard leg raise movement with a hollowed-out core and reap the benefits accordingly. ...
barbend.com/hollow-hold/1. Hollow rock 2. Weighted hollow holds 3. Hollow plankfitnessvolt.com/hollow-hold/ - People also ask
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