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Physical fitness - Wikipedia
Exercise - Wikipedia
WEBExercise is physical activity that enhances or maintains fitness and overall health. [ 1 ] [ 2 ] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and …
The History of Physical Fitness - The Art of Manliness
WEBSep 24, 2014 — This article is a more detailed overview of exercise throughout time, from its ancestral origins, to the early history of physical education in Europe and America, to today’s plethora of fitness …
Physical activity - Wikipedia
Strength training - Wikipedia
WEBStrength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. …
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