The hip thrust motion mainly targets the glutes — both the gluteus maximus and … See more

Hip thrusts build strength and size in your glutes in a way many other exercises cannot, and experts agree that they provide benefits for many people, from athletes to older adult… See more

Follow these steps to perform a hip thrust:
1.Set up with your back against an elevated surface (like a bench or a box) with your knees bent and feet flat on the ground.
2.The benc… See more

Hip thrusts can be a meaningful addition to a full-body workout or a leg-specific training day.
If you’re performing hip thrusts in conjunctio… See more

You aren’t completing the full range of motion
If you stop short of thighs parallel, your glutes won’t see full activation. To fix this, make sure … See more