Dec 8, 2024 · WebMD tells you what you need to know about a high-intensity interval training (HIIT) workout.

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

Dec 19, 2024 · HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.

Jan 13, 2020 · High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn about the potential benefits here.

Jun 1, 2023 · High-intensity interval training, or HIIT, uses short bursts of aerobic activity to bring fitness results. Best of all? The exercise program is ideal for anyone.

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.

1 day ago · High-Intensity Interval Training (HIIT) is an accessible workout program with weight-loss and metabolism benefits. A fitness expert shares how to find the best plan for you.

Jan 17, 2024 · What type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise.

Dec 30, 2024 · This type of activity has a name: high-intensity interval training (HIIT), which involves short bursts of intense cardio exercises, with short recovery periods sandwiched between them. It’s like the espresso of the fitness world—quick, strong, and hits the spot.

Short for high-intensity interval training, the method of applying bursts of maximum intensity with periods of rest or low intensity is widely considered the most efficient way to maximize fat burning and enhance conditioning.