The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with whole milk. What you should eat, … See more

Homemade protein smoothies can be a highly nutritious and effective way to gain weight.
Making your own smoothies gives you full control ove… See more

Dairy milk has been used as a weight gainer or muscle builder for decades (1).
It provides a balance of proteins, carbs, and fats and is a good source of calcium, as well as oth… See more

Rice is a convenient, low cost carb source that can be part of a weight gain eating plan. Just 1 cup (158 g) of cooked white rice provides 204 calories, 44 g of carbs, and very little fa… See more