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- A full body stretching routine is a series of exercises that target all major muscle-tendon groups1. It can help improve flexibility, posture, and range of motion.Some examples of stretching exercises are23:
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose
- Lying hamstring stretch
- Ankle to knee (Figure-4)
- Lying torso twist
- Downward dog
- Plank
- Cobra
- Runner’s lunge
- Pigeon
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.www.health.harvard.edu/staying-healthy/the-ideal-s…Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…Full-body stretching routine: The exercises broken down
- Lying hamstring stretch Lay on your back with one leg extended on the floor and the other extended straight up above the hip joint, toes pulled towards the chin. ...
8fit.com/fitness/full-body-stretching-routine-10-minu… - People also ask
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