Streamline Streamline is the fundamental body position in swimming. In streamline, you make your body as narrow as possible to help reduce drag as you dive in or push off the wall… See more

The “catch” refers to your arms pulling water as your body moves forward. Fingertips Your … See more

Hips & Shoulders Related: Beginner Freestyle Training Plan Every time you take a stroke, keep your head in place and use your hips to rotate to the right and left. Try to focus on … See more

Head Position & Rotation The most important part of breathing in freestyle is to keep a neutral head position. You do not want to move your head forward or up, as this will rui… See more