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- Here are five football drills specifically for running backs:
- Jump Cut: Helps running backs make adjustments while running with the football.
- Line Response Drill: Requires no equipment and helps improve agility.
- Ladder Drill: Set up using an agility ladder.
- Cone Hops: Focuses on quick footwork.
- Sweep Drill: Enhances lateral movement1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Running Back Drills
- 1. The Jump Cut Successful running backs can make adjustments on the fly as they're running with the football. ...
footballadvantage.com/running-back-drills/As a running back, the type of lifts you should be doing are mainly compound lifts for strength, and explosive lifts for speed and agility. Think bench press, landmine press, pendlay rows, sled rows, and kettlebell swings. Throw in some Bulgarian split squats and back/front squats for leg day as well.www.5starfootballpackage.com/fb-blogs/running-ba… - People also ask
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- The Jump Cut. Successful running backs can make adjustments on the fly as …
- Line Response Drill. One of the best running back drills that requires no …
- Ladder Drill. To set up this drill, you'll need an agility ladder. Standard ones …
- Cone Hops. The great part about this drill is it can be used for starters in the …
- Sweep Drill. This final drill will help running backs work on their speed, agility, …
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- Line up in an athletic stance—feet slightly wider than shoulder-width, quarter-squat, hands up, head back.
- Two teammates holding agility bags stand across from you, one lined up on your right shoulder, the other on your left shoulder.
- On “go,” punch the bag to your right. To deliver a good, solid punch, keep your elbows in an…
- Line up in an athletic stance—feet slightly wider than shoulder-width, quarter-squat, hands up, head back.
- Two teammates holding agility bags stand across from you, one lined up on your right shoulder, the other on your left shoulder.
- On “go,” punch the bag to your right. To deliver a good, solid punch, keep your elbows in and your thumbs up.
- After punching the first bag, immediately retract the punch, rotate your torso and deliver a punch to the bag on your left.
- Estimated Reading Time: 5 mins
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