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- Here are some fitness classes and exercises that are suitable for older adults123:
- Yoga: A low-impact activity that won't strain your joints.
- Pilates: Offers an effective workout while being gentle on joints.
- Aerobic exercise: Adding endurance activity to your day can help boost cardiovascular function, strengthen lungs and airways, and improve everyday stamina.
- Strength training: No, we're not talking about bench pressing 100 pounds! Strength training can be done with light weights or resistance bands.
- Walking: A low-impact exercise that can be done anywhere.
- Swimming: A low-impact exercise that is easy on the joints.
- Water aerobics: A low-impact exercise that is easy on the joints.
- Stationary bicycle: A low-impact exercise that is easy on the joints.
- Dancing: A fun way to get moving and raise your heart rate.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.9 Best Exercises and Workouts for Seniors
- 1. Swimming There’s a reason swimming is called the world’s perfect exercise. ...
- 2. Yoga ...
- 3. Pilates ...
- 4. Bodyweight Training ...
www.silversneakers.com/blog/best-exercise-older-…- Yoga: Yoga is a low-impact activity that won't strain your joints. ...
- Pilates: Like yoga, Pilates offers an effective workout while being gentle on joints. ...
www.ncoa.org/article/the-life-changing-benefits-of-…Here are some of the best aerobic exercises for seniors. Walking Swimming Water aerobics Stationary bicycle Dancing Any other activity that raises your heart rate, including daily activities such as yard work or house cleaningwell.org/fitness/best-exercises-for-seniors/ - People also ask
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