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- Practicing good feminine hygiene involves the following steps1234:
- Avoid perfumes, deodorants, and powder in the vagina.
- Maintain a healthy weight, especially in the inner thighs.
- Choose comfortable underwear and avoid tight-fitting nightwear.
- Wash panties with mild detergent.
- Consider using a menstrual cup or tampons during your period.
- Avoid pantyhose, girdles, and panties that are too tight.
- Wash your vulva with warm water and avoid getting soap inside your vagina.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To practicing good feminine hygiene, you should:
- Avoid perfumes, deodorants and powder in the vagina. ...
- Maintain a healthy weight, especially in the inner thighs ...
www.mayoclinichealthsystem.org/hometown-health…Let’s start with the basics of feminine hygiene first!
- 1. Switch to Organic and Eco-Friendly Menstrual Products Ever considered going green with your menstrual products? ...
- 2. Keep Your Underwear Clean and Dry ...
www.yourgirlknows.com/feminine-hygiene-tips/You should wash your vulva with warm water. If you’d like, you can use a mild soap that won’t irritate the skin — but this isn’t necessary. Spread your lips apart and gently cleanse around the folds, using a clean washcloth or your hands. Avoid getting water or soap inside your vagina.www.healthline.com/health/how-to-clean-your-vaginaUse gentle unscented soaps (Dove®, Caress®, Oil of Olay®, Basis®, Cetaphil® and Neutrogena®) and warm water. Open the lips of your vagina and clean between the folds. Don’t put soap, other cleaning or scented products inside your vagina.childrenswi.org/-/media/chwlibrary/publication-medi… - People also ask
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At Girls Helping Girls. Period., we believe menstrual health leads to overall health. And human dignity. We’re dedicated to educating people about the need, collecting/distributing products, and advocating for systemic change.
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