Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body:
• Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more See more

Community-wide and school campaigns are often used in an attempt to increase a population's level of physical activity. Studies to determine … See more

Proper nutrition is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the … See more

Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the … See more

Skeletal muscle
Resistance training and subsequent consumption of a protein-rich meal promotes See more

Worldwide there has been a large shift toward less physically demanding work. This has been accompanied by increasing use of mechanized … See more

The benefits of exercise have been known since antiquity. Dating back to 65 BCE, it was Marcus Cicero, Roman politician and lawyer, who stated: "It is exercise alone that supports the … See more