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Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. … See more
Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body:
• Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more See moreCommunity-wide and school campaigns are often used in an attempt to increase a population's level of physical activity. Studies to determine the effectiveness of these types of … See more
Proper nutrition is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of See more
Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the … See more
Skeletal muscle
Resistance training and subsequent consumption of a protein-rich meal promotes See moreWorldwide there has been a large shift toward less physically demanding work. This has been accompanied by increasing use of mechanized … See more
The benefits of exercise have been known since antiquity. Dating back to 65 BCE, it was Marcus Cicero, Roman politician and lawyer, who stated: … See more
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