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- Effective full-body workouts can include the following exercises12:
- Running: Works the lower legs and provides a moderate upper body workout.
- Swimming: A great full-body aerobic exercise.
- Cycling: Good for overall fitness.
- Rowing: Engages multiple muscle groups.
- Deadlift: An important movement for strength.
- Squat: A classic exercise for overall body strength.
- Barbell Bent Over Row: Often overlooked but effective.
- Bench Press: Works the upper body.
- Overhead Press: Targets the shoulders and upper body.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Good full-body aerobic exercises include:
health.usnews.com/wellness/fitness/articles/best-fu…5 Best Exercises for Full Body Workouts
- 1. Deadlift The deadlift could very well be the most important movement you learn throughout your lifting career. ...
- 2. Squat The squat is another classic exercise you’ll find in most workout routines online. ...
www.muscleandstrength.com/workouts/muscle-str… - People also ask
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