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- Here are some beginner-friendly core exercises you can try:
- Dead Bugs: Helps reinforce posture, breathing patterns, and core stability.
- Planks and Side Planks: Strengthen the core muscles.
- Pallof Press and Rotations: Focus on core stability.
- McGill Curl-Ups: Target the abdominal muscles.
- Cable/Band Chops: Work on rotational strength.
- Rollouts: Engage the core and improve stability.
- Hanging Knee/Leg Raise: Strengthen the lower abdominal muscles12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Beginner Friendly Core Exercises
- 1. Dead Bugs The dead bug is a core exercise that can help beginner and experienced lifters alike reinforce posture, breathing patterns, and core stability during dynamic movement. Dead Bugs Benefits and Guide ...
barbend.com/beginner-core-exercises/10 beginner core exercises
- Toe tap Lie down on your back. ...
- Half roll down Start seated on the ground with knees bent and feet flat on the floor. ...
- Reverse crunch Lie on your back with your arms at your sides. ...
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