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- Here are some common mistakes to avoid when performing the dumbbell pullover12:
- Don’t force the range of motion if you have overhead shoulder mobility shortfalls.
- Bending the elbows during the lowering phase puts the focus on the triceps and deltoids and less on the lats.
- Think quality, not quantity.
- Losing tension in the core and glutes.
- Dropping your glutes.
- Forgetting to engage your core.
- Holding the dumbbell too tightly.
- Doing the movement too fast.
- Using a weight that’s too heavy.
- Bending/flaring your elbows.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Common Dumbbell Pullover Mistakes
- Don’t Force The Range Of Motion If you have overhead shoulder mobility shortfalls, try a variation like the ones outlined below to improve your shoulder mobility. ...
www.garagegymreviews.com/dumbbell-pulloverCommon Dumbbell Pullover Mistakes To Avoid
- Dropping Your Glutes You may see videos of lifters performing the dumbbell pullover with their lower body in a close-to-squat position. ...
- Forgetting to Engage Your Core ...
- Holding the Dumbbell Too Tightly ...
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