To prepare for this exercise, sit on the end of a stable weight bench. Place your feet on the floor, slightly wider than the bench. Hold a dumbbell with each hand. Next, roll back so you are … See more

The classic dumbbell pullover is a widely used resistance exercisethat primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped mu… See more

For this exercise, you need full shoulder mobility. If you don't have a complete range of motion of your shoulder joint—whether due to injury or structural limitations—you may want t… See more

Incorporate this move into one of these popular workouts. 1. Intermediate Full Body Strength Workout 2. 30-Minute Total Body Strength-Building Workout 3. Beginning/In… See more