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What are some effective dumbbell back exercises to strengthen and tone the muscles?
Answered by verified global health professionalsDr. Kriti Sharma
MBBS · 1.5 years of expDumbbells are versatile tools for strengthening and toning your back muscles. One effective exercise is the dumbbell row, which targets the latissimus dorsi, rhomboids, and trapezi...Read more
- Here are some dumbbell-only back workouts you can try12345:
- Dumbbell Bent-Over Row
- Batwing Row
- Unilateral Dumbbell Carry
- Unilateral Deadstop Row
- Seal Row
- Chest Supported Row
- RDL Row
- Dumbbell Underhand Inverted Row
- Dumbbell Incline I-Y-T Raises
- Incline Plank Row Hold
- Dumbbell Wide Row Workout For Back
- One Arm Dumbbell Plank Rowing
- Kneeling One Arm Dumbbell Row
- Dumbbell DeadLift
- Seal Dumbbell Rows
- Renegade Rows
- Lat Pullovers
- Incline Bench Rows
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.9 DUMBBELL BACK EXERCISES
www.setforset.com/blogs/news/dumbbell-back-exe…Dumbbell Back Workout: The 10 Best DB Exercises for Strong Back
- 1. Dumbbell Bent-Over Row Difficulty Level: Beginner Focus: Strength ...
- 2. Dumbbell Underhand Inverted Row Difficulty Level: Beginner ...
thefitnessphantom.com/dumbbell-back-workout-an…Seal Dumbbell Rows – 3-4 sets of 8 to 12 reps Renegade Rows – 3 sets of 12 to 15 reps (per side) Lat Pullovers – 2-3 sets of 12 to 20 reps Incline Bench Rows – 2 sets of 15 to 20 repswww.hevyapp.com/dumbbell-back-workout/You only need one dumbbell and something like a strong chair, bench, or step to lean on, so it’s a great at-home back exercise. With a dumbbell in one hand, place your other hand on your bench. Walk your feet out and back until your legs and body are straight. Let the weight hang straight down. Brace your abs and pull your shoulders down and back.
fitnessvolt.com/dumbbell-back-exercises/Single-Arm Dumbbell Row: 4×10-12 Dumbbell Seal Row: 3×12 Chest-Supported Dumbbell Row: 3×15 Dumbbell Pullover: 3×12 Dumbbell Reverse Fly: 3×15barbend.com/dumbbell-back-workouts/ - People also ask
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