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- To perform a high row with dumbbells, follow these steps:
- Set an adjustable weight bench between 20 and 40 degrees.
- Lie stomach-down on the bench with a dumbbell in either hand hanging freely downward.
- Inhale and row the dumbbells up and back by leading with your elbows.
- For an extra challenge, pause for a moment at the top1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Set an adjustable weight bench between 20 and 40 degrees. Lie stomach-down on the bench with a dumbbell in either hand hanging freely downward. Inhale and row the dumbbells up and back by leading with your elbows. For an extra challenge, pause for a moment at the top.barbend.com/dumbbell-row/Stand with your legs shoulder-width apart, and knees slightly bent. Hold a dumbbell in each hand, shoulder-width, with your palms facing each other. Bend over at a 45-degree angle (no lower) and take a deep breath in. Pull the dumbbells up, toward the sides of your chest, or beside the bottom of your rib cage on an exhale.www.verywellfit.com/how-to-properly-perform-the-d…Dumbbell High Row [Read More: The Gymgoer’s Guide to Whey Protein] Grab a pair of dumbbells and bend at the waist to set your upper body at a 45-degree angle. Lift the dumbbells until your hands reach the level of your lower sternum area, and briefly pause. Return the dumbbells to their starting position.barbend.com/barbell-high-row/HOW TO DO DUMBBELL ROWS:
- Choose a lighter weight dumbbell. ...
- Stand with feet shoulder width apart. ...
- Reach down and pick up the dumbbell from floor with a neutral grip (palm facing your body), and let it hang beneath your shoulder.
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