To improve coping skills, practice self-care, maintain a balanced lifestyle, and regularly evaluate and adjust your coping strategies. It can also help to seek professional help through therapy or counseling. Life can be tough! There’s no way around it.

Healthy Coping is utilizing a coping strategy that allows us to respond to a stressful situation in a healthy capacity. When struggling with a stressor or a challenge, healthy coping mechanisms may not instantly feel gratifying, but they can promote positive long-term change (Stallman et al., 2021).

Coping skills are important because they help individuals manage stress, navigate challenging situations, and maintain emotional well-being. Healthy coping strategies provide sustainable ways to cope with difficult emotions, reduce the risk of harmful behaviors, and promote resilience. How do you develop coping skills?

Some healthy coping strategies include self-soothing, various self-relaxing or distracting activities, and support through social interactions or professional help. Susan Folkman embarked on a study of the relationship between coping and hope.