The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.

Jun 6, 2024 · The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fiber and antioxidants.

Jan 25, 2024 · Carrot root. Carrot roots are the actual carrots people eat. They are high in vitamins, minerals, antioxidants, carotenoids, and dietary fiber.

Jun 22, 2023 · This orange-fleshed root vegetable is a domesticated version of the wild carrot, known scientifically as Daucus carota . Carrots likely originated in Afghanistan, and, interestingly, the first widespread carrots were purple in color .

Jun 23, 2024 · In the U.S., the most commonly sold carrot varieties are Danvers and Imperator carrots - both of which resemble the other. Carrots aren't always orange, either.

Jun 23, 2022 · The carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients. Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general.

Jan 17, 2024 · Aside from its great taste, carrot juice may also provide numerous health benefits. Learn about the nutritional value and possible risks of drinking… READ MORE

Apr 13, 2025 · One large carrot (one cup) can provide 100% of the Daily Value (DV) for vitamin A, a cell-protective antioxidant. It may prevent age-related macular degeneration (AMD), which causes vision loss.

Mar 8, 2025 · Carrots are a low-calorie root vegetable loaded with vitamins, minerals and antioxidants. Find out the health benefits, how to make carrot juice and more.

May 2, 2024 · One medium-sized carrot alone provides approximately 4% of your daily potassium requirement. Potassium’s role extends to maintaining a balance with sodium levels, helping the body eliminate excess sodium and fluid, thus alleviating the burden on the heart.