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  1. Cardamom: 7 health benefits, dosage, and side …

    • People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral health.… See more

    1. Antimicrobial ability

    The oil from cardamom seeds may be able to kill bacteria and fungi.
    One study found that cardamom essential oil was effective in killing several different types of ba… See more

    Medical News Today
    2. Metabolic syndrome and diabetes

    Some studies suggest that cardamom could help with some aspects of metabolic syndrome.
    Metabolic syndrome is a group of health conditions t… See more

    Medical News Today
    3. Heart health

    Some animal research has linked cardamom with boosting heart health, though many more studies are necessary before researchers know how the spice affects hum… See more

    Medical News Today
    4. Oral health

    While many people may think of mint and cinnamon as breath fresheners, people have used cardamom for this purpose for centuries.
    They have … See more

    Medical News Today
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