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- A bridge workout is an exercise that strengthens the glutes, hamstrings, and core muscles12.To do a bridge exercise, you need to12:
- Lie down on your back with your legs bent and feet hip-width apart.
- Keep your arms at your sides and gaze toward the ceiling.
- Lift your hips toward the ceiling and squeeze your glutes and abdominal muscles.
- Hold the pose for 5 full breaths and release back to the start position.
- Perform the exercise in reps of 10 to 30 lifts, depending on your fitness level.
- Mix it up by adding variations such as single-leg bridge, bridge with leg lift, or bridge with resistance band.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Doing the Bridge Exercise
- 1 Lie down on your back. ...
- 2 Keep your arms at your sides. ...
- 3 Lift your hips toward the ceiling. ...
- 4 Keep your knees and thighs parallel. ...
www.wikihow.fitness/Perform-the-Bridge-ExerciseBelow, personal trainer, yoga and Pilates teacher, and health coach Bernadett Henzsel shares the steps on how to do a basic bridge exercise correctly:
- 1. Lie down on a mat with your legs bent and feet hip-width distance apart.
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- Estimated Reading Time: 4 mins
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