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What are the best exercises to build shoulder mass?
Answered by verified global health professionalsDr. Himabindu SreenivasuluMBBS · 1 years of exp
To build shoulder mass effectively, focus on compound exercises like overhead presses, lateral raises, and front raises. These movements target the deltoid muscles from different angles, promoting overall shoulder development. Incorporate upright rows and shrugs to engage the trapezius muscles. Consistent progressive resistance training, with proper form and gradual weight increase, helps maximize shoulder muscle growth.
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