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- The best full body stretch routine should include exercises for all major muscle-tendon groups1. Some examples of stretching exercises are234:
- Neck roll and shoulder roll to loosen the neck and shoulders
- Behind-head tricep stretch and standing pec stretch to stretch the arms and chest
- Cobra pose and seated back twist to stretch the back and spine
- Standing hip rotation and Samson stretch to stretch the hip flexors
- Standing hamstring stretch and dynamic hamstring stretch to stretch the hamstrings
- Quadriceps stretch and kneeling quad stretch to stretch the quads
- Pigeon pose to stretch the glutes
- Ankle roll and child’s pose to stretch the ankles and feet
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.www.health.harvard.edu/staying-healthy/the-ideal-s…Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…Daily Stretch Routine that Targets the Whole Body
- Neck – Cervical Circles Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. ...
- Shoulders – Box Shoulder Stretch ...
fitnessdrum.com/full-body-stretch-routine/The 5-Minute Daily Stretching Routine 1. Runner’s stretch. This stretch is great for the lower body, especially the hamstrings and hip flexors. Tight... 2. Forward fold. This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too much time... 3. Seated back twist. ...
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