No equipment is needed for this exercise, but you do need a wide-open space in which to move. An outdoor space is ideal. Indoor spaces like a gymnasium or tennis court also … See more

When performing the bear crawl, you use almost every muscle in the body. This exercise works the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings… See more

Most people who are comfortable getting onto the floor will be able to try some variation of the bear crawl. But there are some people who should exercise caution. During the l… See more

Incorporate this move and similar onesinto one of these popular workouts: 1. Total Body Home Workout 2. Advanced Total Body Workout 3. A 6-Exercise Full-Body Workout… See more