- Bench Press Alternatives
Below are two bench press variations that do not include a barbell, which can increase unilateral strength and hypertrophy or add variety to your workout program. See more
BarBendBench Press TipsYou may be lying down on a weight bench, but don’t go thinking the bench press is both easy to learn andeasy to master. Sure, you can lift and lower the bar and make some gain… See more
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- To perform a barbell bench press, you need to12:
- Lie on the bench and make sure to have the four points of contact: your feet, butt, upper back, and head.
- Extend your arms up and grab the bar with a grip slightly outside shoulder-width level.
- Once you’ve grasped the bar, bring your shoulder blades back and dig them into the bench.
- Take a deep breath, unrack the bar, and bring it over your chest.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do a Barbell Bench Press
- Lie on the bench and make sure to have the four points of contact: your feet, butt, upper back, and head.
- Extend your arms up and grab the bar with a grip slightly outside shoulder-width level. ...
www.hevyapp.com/exercises/how-to-bench-press-…Barbell Bench Press Instructions
- Lie flat on a bench and set your hands just outside of shoulder width.
- Set your shoulder blades by pinching them together and driving them into the bench.
www.muscleandstrength.com/exercises/barbell-be…Lie with your back flat on the ground and your legs extended, holding a barbell across your chest. Your palms should face out. Push the barbell up by extending your arms. Pause at the top, then lower the weight until your arms touch the ground. Explode back up for another rep. Complete 3 sets of 12 reps.www.healthline.com/health/fitness-exercise/bench-… - People also ask
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Pull your shoulders back and down, brace your core, arch your back so your low back is off the bench, press your glutes into the bench, and push through your feet. Extend your arms to unrack the barbell, then slowly move your straight …
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Apr 19, 2024 · Exercise Tip: Start with a tempo of 3-1-1-1 (three-second eccentric, one-second pause, one-second concentric, one second between repetitions) to get the hang of it. Sets and …
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Jun 5, 2023 · Staci Ardison. Last Updated: June 5, 2023. Let’s get you comfortable using the bench press, starting today! We specialize in helping people pick up barbells for the first time. …
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