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- To perform a barbell bench press, you need to12:
- Lie on the bench and make sure to have the four points of contact: your feet, butt, upper back, and head.
- Extend your arms up and grab the bar with a grip slightly outside shoulder-width level.
- Once you’ve grasped the bar, bring your shoulder blades back and dig them into the bench.
- Take a deep breath, unrack the bar, and bring it over your chest.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do a Barbell Bench Press
- Lie on the bench and make sure to have the four points of contact: your feet, butt, upper back, and head.
- Extend your arms up and grab the bar with a grip slightly outside shoulder-width level. ...
www.hevyapp.com/exercises/how-to-bench-press-…Barbell Bench Press Instructions
- Lie flat on a bench and set your hands just outside of shoulder width.
- Set your shoulder blades by pinching them together and driving them into the bench.
www.muscleandstrength.com/exercises/barbell-be…Lie with your back flat on the ground and your legs extended, holding a barbell across your chest. Your palms should face out. Push the barbell up by extending your arms. Pause at the top, then lower the weight until your arms touch the ground. Explode back up for another rep. Complete 3 sets of 12 reps.www.healthline.com/health/fitness-exercise/bench-… - People also ask
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Pull your shoulders back and down, brace your core, arch your back so your low back is off the bench, press your glutes into the bench, and push through your feet. Extend your arms to unrack the barbell, then slowly move your straight …
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Oct 24, 2023 · 1. GET A SPOT. Whenever you plan to push a set of bench presses to near-failure, have a capable spotter hovering just behind you for safety, but also for the peace of mind that will allow you to go for that crucial …
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