Whether you’re performing a cable twisting exercise or a cable pullover exercise, you have plenty of options to work out your back with the cable s...

There are several effective exercises that target the latissimus dorsi muscles and can be performed on the cable station or cable rowing machine du...

To train the lower back using cables, it's crucial to focus on maintaining a neutral spine and engaging the core throughout the movement. To target...

Cable Rows can hit the upper back, but it all depends on the direction you’re pulling. If you’re performing a traditional Cable Row, you’re going t...

Yes, you can definitely build a big, strong back using cables. Cables provide continuous tension throughout the movement, which can be beneficial f...