Arm circles primarily work the shoulders. They also result in upper arm and upper back stimulation. Keep the reps slow and controlled to make the most of this exercise.… See more

This is how to perform the arm circles with the correct form: 1. Stand upright with a shoulder-wide stance. 2. Extend your arms to your sides. They should be parallel to the floor. 3. Pu… See more

With all said and done, arm circles might not be for everyone. People dealing with shoulder injuries should consult their physicians before adding this exercise to their trainin… See more

Arm circles are an incredibly effective dynamic bodyweight stretching exercise that can improve mobility and range of motion, lower the risk of injury while training, an… See more