Nov 3, 2023 · Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage,” according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do ...

Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.

Nov 1, 2017 · One CBT-based anger treatment is known as Stress Inoculation. This method involves exposing the person to imaginary incidents that would provoke anger, providing opportunities to self-monitor their anger and practice coping methods. Though there has been less research on other methods for treating anger, several appear to show promise. Those ...

Anger can also lead to stress-related problems including insomnia, digestive problems and headaches. Anger can also contribute to violent and risky behaviors, including drug and alcohol use. And on top of all that, anger can significantly damage relationships with family, friends and colleagues. Strategies to keep anger at bay

Mar 1, 2024 · Anger is (sometimes) a gift. While often perceived as a negative emotion, anger can sometimes help people achieve challenging goals, suggests research in the Journal of Personality and Social Psychology. Researchers conducted five studies involving 1,020 participants in the United States and analyzed survey data from 1,405 respondents.

Together, Dr. Kassinove and Dr. Tafrate have authored two books: Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life, and The Practitioner's Guide to Anger Management. Thank you both for joining me today. Howard Kassinove, PhD: Our pleasure. Raymond “Chip” Tafrate, PhD: Great to be here.

with these accounts, anger is elicited by films and images that involve social injustice (see H. C. Lench et al., 2011, for a review of elicitations), and appraisals of blame predict anger (Siemer et al., 2007; Smith & Ellsworth, 1985). However, people report experienc-ing anger during a range of experiences involving obstructed goals

Mar 1, 2003 · Anger researchers Deborah Cox, PhD, Patricia Van Velsor, PhD, and Joseph Hulgus, PhD, are working to validate an anger diversion model. Cox first developed the model with Sally Stabb, PhD, and Karin H. Bruckner, authors of …

Jun 1, 2005 · "Anger is not a chronic experience for high-anger drivers, but something prompted by different triggers or events on the road," Deffenbacher said. "It's about encountering provocations--events on the road that are frustrating and provoking in some way--and then what they bring to the wheel [that determines] how angry they will get."

Therapists need to consider the type of shame or anger they are dealing with and how the two emotions interact before they can make process diagnoses of what is occurring at different moments in a session. This book emphasizes the benefits of accessing and experiencing shame and anger viscerally to promote emotion change in therapy.