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- Here are five agility exercises for football players12:
- Weave in and weave out: Place four training cones in a straight line and weave through them.
- Follow my lead: Create a square training area with cones and move in different directions.
- Sprint to the center: Run to the center of a square area and back.
- Shuttle runs: Perform quick sprints back and forth between two points.
- Criss-cross shuttle runs: Run diagonally between cones in a criss-cross pattern.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Training Drills for Improving Agility on the Football Pitch
- 1. Weave in and weave out Start by placing four training cones at 3-yard intervals in a straight line. ...
www.thesoccerstore.co.uk/blog/football-equipment/…5 Football Agility Drills
- 1. The Flying 30 Like many football agility drills, this drill will work on your players' footwork, strength, and speed. This drill will be run over 50 yards. ...
footballadvantage.com/football-agility-drills/ - People also ask
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Nov 15, 2020 · Physical agility is something that can only be improved on the field, and it's something that takes the right kind of football agility drills. Any football coach that’s looking to build agility in his players should start by running these five football agility drills.
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