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  1. The 9 Best Adjustable Weight Benches to …

    • Rep AB-5000 Zero Gap Adjustable Weight Bench Review
      The Rep AB-5000came out in January 2019 and took the gym equipment industry by storm for two reasons: 1. Design 2. P… See more

    Types of Adjustable Weight Benches

    There are two main categories of adjustable weight benches: 1. Flat-to-Incline Benches 2. FID (Flat/Incline/Decline) Benches It’s important to understa… See more

    King of the Gym
    Flat-To-Incline vs FID: Which Bench Is Right For You?

    So, the major difference between these two types of adjustable benches is the inclusion or absence … See more

    King of the Gym
    Weight Capacity Rating

    The first thing to understand about weight capacity rating for a bench is that it includes yourbody weight plus the weight you’re pressing on it. Some people make the mistak… See more

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    Weight of Bench

    Generally, the best adjustable weight benches will be on the heavier side. If you’re looking for a number, I’d say most “good” adjustable benches weigh at least70 lbs, though … See more

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