90 Day Bodyweight Training Plan - Search
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  1. Breaking Muscle
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    The Ultimate 90-Day Bodyweight Training Plan - Breaking Muscle

    • The karate classes were set up into two parts: conditioning and technique.The primary goal of the conditioning portion was to make us so fatigued we couldn’t rely upon our strength during the second part of t… See more

    A Karate-based Conditioning Program

    The program laid out below is based on the same style of training I did in Kenpo Karate and will help you get ripped.Why? Because it combines three important components: 1. No Rest Be… See more

    Breaking Muscle
    Program Details

    Each workout is comprised of upper-body, lower-body, core, and whole-body exercises. So, you get a full body workout every time you train. Many of these exercises … See more

    Breaking Muscle
    Month 1: El Diablo Month

    I call this month “The Devil” because you’ll realize these workouts really are challenging and hellish.That said, this month is also designed to give you results quickly so y… See more

    Breaking Muscle
    Month 2: The Shredder Month

    In this second month, you’ll start to see your body burning off fat and building lean muscle. The structure is set up the same as last month. You’ll do workouts three times per week. … See more

    Breaking Muscle
    What are the 90-day fitness challenge safe workouts?
    With workouts such as “Hammer,” Anvil,” and “Joker,” you’ll have fun and look forward to your next workout in the 90-day fitness challenge Safe training. Using just your bodyweight will give you peace of mind and help you stay injury-free during the 90-day bodyweight challenge.
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