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- The 8 major muscle groups and some exercises that target them are12:
- Shoulders: Standing barbell overhead press
- Quads: Front squat
- Chest: Barbell bench press
- Biceps: Dumbbell curl
- Back: Bent-over barbell row
- Glutes: Hip-extension machine/butt blaster
- Triceps: Weighted parallel-bar dip
- Hamstrings: Romanian deadlift
- Chest (including pectorals and serratus anterior): flat bench press, push-ups, and chest dips
- Back (including lats and rhomboids): deadlifts, bent-over row, and lat pulldowns
- Arms (including biceps and triceps): triceps extensions, biceps curls, and skull crushers
- Abdominals: planks, bicycle crunches, and dead bugs
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Muscle-Building Exercises For Every Body Part!
- Shoulders Best: Standing barbell overhead press Major Muscles Worked: Middle and front delts, trapezius, triceps, upper pectoralis, serratus anterior ...
www.bodybuilding.com/content/the-best-muscle-bu…These are the major muscle groups and common exercises that target them:
- chest (including pectorals and serratus anterior): flat bench press, push-ups, and chest dips.
- back (including lats and rhomboids): deadlifts, bent-over row, and lat pulldowns.
www.beachbodyondemand.com/blog/what-muscle … - People also ask
Learn how to combine different muscle groups to make your workouts more efficient and effective. Find examples of exercises, schedules, and tips for beginners and advanced lifters. See more
- 1. Bench press:You can use a barbell or dumbbells. It’s a good idea to have a par…
- 2. Push-ups:Increasing the width of your hands puts an emphasis on your chest …
- 3. Band chest press:Hook a band with handles behind you a… See more
- 1. Biceps curls: If you don’t have access to dumbbells, you can use soup cans or other heavy household objects.
- 2. Triceps dips:Works both your triceps and chest.
- 3. P… See more
- 1. One-arm dumbbell row: Helps strengthen your upper back, shoulder, a…
- 2. Resistance band pull apart:Hold a resistance band with your hands should…
- 3. Superman: To make the exercise harder, you can hold … See more
- 1. Plank:Support yourself on your forearms and toes with your abdominals and core …
- 2. Bicycle crunches: The twisting motion in this exercise helps target the muscles a…
- 3. Hanging leg raises: You can start with your knees at 90 degr… See more
- Major Muscle Group #1: Chest. The main muscle of the chest is the …
- Muscle Group #2: Back. The four muscles that make up the bulk of the back, …
- Muscle Group #3: Arms. The arms are made of four primary muscles: Biceps …
- Muscle Group #4: Shoulders. Your shoulders are comprised of three major …
- Muscle Group #5: Legs. The upper portion of the legs are made up of …
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