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What is an IRONMAN 70.3? A Beginner's Guide to …
WEBLearn what an IRONMAN 70.3 is, how it differs from a general half-Ironman, and what to expect from each leg of the race. Discover the rising popularity, statistics, and iconic events of this challenging triathlon distance.
Triathlete’s Complete Guide to Training for a Half-Iron/70.3 Triathlon
Learn everything you need to know about training for a 70.3 triathlon, from distances and times to gear and nutrition. Find tips, plans, and advice from expert…
Ironman 70.3 - Wikipedia
An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. The Ironman 70.3 series culminates each yea…
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Super Simple Ironman 70.3 Triathlon Training Plan – …
WEBJan 25, 2024 · The following is a super simple 16-week training plan for half-iron-distance racing. It features nine workouts per week—three …
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A 20-Week Training Plan for Your First 70.3 Triathlon
WEBMay 1, 2024 · This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. Because it is easy to follow, it’s one of the most popular training plans …
How to train for an Ironman 70.3 - Runner's World
WEBA triathlon coach shares everything you need to know about training for your first Ironman 70.3, from the weekly training volume to the equipment you’ll need.
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How to Prepare for Your First 70.3 Triathlon - Strava
WEBJun 26, 2024 · Here’s all you need to know to reach the start line feeling fit and fast. A 70.3 distance triathlon is so-called because that’s the total number of miles you cover across the race: 1.2 miles of swimming, 56 …
Free Ironman 70.3 training plans - 220 Triathlon
WEBJul 22, 2024 · Got the triathlon bug and want to move up to 70.3 distance (otherwise known as a half-Ironman or middle-distance race) from sprint or Olympic distance? Here’s all the advice you need, plus two free training …
Free 3-month 70.3 training plan - 220 Triathlon
WEBSep 30, 2021 · This free downloadable 70.3 training plan forms what is known as the end of the traditional ‘build’ phase and the complete ‘peak’ phase, taking you all the way to your 70.3 race day.
IRONMAN 70.3 Washington Tri-Cities - Anything Is …
WEBIntroducing IRONMAN 70.3 Washington Tri-Cities, a landmark late-season event in the heart of Washington wine country, where the wine flows like water and the sun never stops shining. Go with the flow in Tri-Cities, …
What Is An Ironman 70.3? - Triathlon Vibe
WEBApr 3, 2019 · Learn everything you need to know about Ironman 70.3, the popular race format covering a 1.2-mile swim, 56-mile bike and 13.1-mile run. Find out the history, benefits, challenges, locations and costs of this …
Half-Ironman 70.3 Distances - Better Triathlete
WEBOn the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. For example, the fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman …
8 Essential Ironman 70.3 Training Sessions | 220 Triathlon
WEBDec 15, 2016 · 8 Essential Ironman 70.3 Training Sessions. The mandatory lunchtime and long swim, bike, run and brick sets to increase your speed and stamina for the middle …
10 Unbreakable Rules of Racing Your First 70.3 Triathlon
WEBApr 16, 2024 · Long-course triathlon is hard, but breaking any of these basic (race-killing) commandments is easy. Coach Julie Dunkle lays out the essential rules to follow if you …
My First Ironman 70.3 - Phase 1 | triathlon Training Plan
WEBEndurance: High Variation Aerobic Ride. 01:30:00 59 TSS Structured Workout. 1H30M alternating between 1M @ 60% FTP, 3M @ 65% FTP and 1M @ 70% FTP throughout. …
IRONMAN 70.3
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Free 8-week 70.3 Training Plan - 220 Triathlon
WEBAug 20, 2017 · How to train for your first 70.3 triathlon. Completing a 70.3 is best done with some experience of triathlon racing and ideally a knowledge of how your body reacts to …
IRONMAN 70.3 Pennsylvania Happy Valley - Anything Is Possible
WEBCome experience the rich history and endless adventure as you become IRONMAN 70.3 Pennsylvania Happy Valley class of 2024. With legacy and tradition engraved, where the …
70.3 Triathlon Training Plan: A Time-Efficient Program
WEBJun 16, 2021 · This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. …
Ironman 140.6, 70.3 & Half Ironman Triathlon Distances - trifind
WEBView results for 140.6, 70.3, 5i50, Iron Girl and Ironkids triathlon races, course descriptions, top coaches list, news updates, training info and nutrition articles. At trifind you will find …
Free 6-month Ironman 70.3 training plan - 220 Triathlon
WEBDec 15, 2016 · This triathlon plan is broken down into three phases: an eight-week ‘Base’ phase before an eight-week ‘Build’ phase and an eight-week ‘Peak/Taper’ period. Here …
Ironman Triathlon - Wikipedia
WEBIronman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4 …
IRONMAN 70.3 Oceanside - Anything Is Possible
WEB2025 VinFast IRONMAN 70.3 World Championship Qualification Slots . This event has age-group qualifying slots for the 2025 VinFast IRONMAN 70.3 World Championship in …
The Ultimate PR-Making 70.3 Triathlon Training Plan
WEBJun 16, 2021 · Want to transform your triathlon knowledge, training, and performance? Check out 10 Weeks to Your Best 70.3 —a complete training program led by top …
IRONMAN 70.3 Augusta returns this weekend. What we know, …
WEBSep 24, 2024 · IRONMAN 70.3 Augusta is a triathlon involving a 1.2-mile swim down the Savannah River from the Sharon Jones Amphitheater in North Augusta to Augusta's 5th …
Triathlete’s 2024 Guide to the Best Ironman 70.3 and Half …
WEBDec 5, 2023 · The 70.3 or half-iron triathlon is one of the most popular distances in multisport—we cut through the numbers and pull out some of the best in the U.S.
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