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- Here is a 7-day workout plan for weight loss123:
- Day 1: Walk briskly for at least 40 minutes.
- Day 2: Choose eight dumbbell exercises.
- Day 3: Complete one circuit training workout.
- Day 4: Walk for 40 minutes.
- Day 5: Repeat the dumbbell workout from day 2; walk 30 to 40 minutes.
- Day 6: Rest.
- Day 7: Walk for 40 minutes or take a rest day.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.We put together a 7 day home workout plan for weight loss! This workout plan includes: a warm up series, strength training, cardio, and cool down stretches. The workouts will take you about 20-35 minutes from warm-up to cool down, so they are perfect for fitting into busy days.soreyfitness.com/fitness/7-day-home-workout-plan …Beginner Weight Loss Workout Schedule
- Day 1: Walk at least 40 minutes at a brisk pace that increases your heart rate. ...
- Day 2: Choose eight dumbbell exercises. ...
- Day 3: Complete one circuit training workout. ...
www.verywellfit.com/beginners-weight-loss-weight …www.health.com/fitness/workout-schedule - People also ask
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