We put together a 7 day home workout plan for weight loss! This workout plan includes: and cool down stretches. The workouts will take you about 20-35 minutes from warm-up to cool down, so they are perfect for fitting into busy days. Get this Printable Plan Emailed to You!

Throwing needless extra sets into a 7-day workout plan to lose weight won’t make it any more effective… but it can grind you into the ground if you work too hard. Find a deficit of 20-30% and the fat will fall from your frame. #2. Train with intent and make every rep count

In this 7-day workout plan we lift the lid on the ultimate training schedule for strength and muscle building. A physique is only as good as the program that creates it. 7 full days of training is enough to build strong foundations. It’s enough to ramp up volume and smash through a training plateau that’s left you lagging for weeks now.

If you’re an ambitious or an advanced bodybuilder, a 7-day workout plan can benefit you immensely. A fixed flexible routine will keep your progress consistent and your body engaged and challenged for the best results. It will make more sense if you follow a 7-day split workout, where you train different muscle groups on different days of the week.