The definition of a plant-based diet is a bit vague because there's no agreed-upon official definition. For the purpose of this plan, plant-based means vegetarian, so we didn't inclu… See more

You may have heard the advice to shop around the perimeter of the grocery store to avoid eating processed foods. While it's true that the outside aisles are where you'll find produc… See more

Cooking Tip: Making homemade salad dressingis super easy and really ups the flavor of any salad. Bonus—homemade salad dressings are a lot less expensive than their s… See more

Cooking Tip: Overnight oats are the perfect breakfast for busy mornings. The basic recipeis a simple formula of 1/2 cup oats, 1/2 cup water, milk or non-dairy milk alternative … See more