One of the key benefits of the Mediterranean diet is that it is anti-inflammatory and can help maintain healthy cholesterol and blood pressure levels, as well as sup… See more

There are no magic ingredients or trendy superfood ideas here: As is the case with almost every legitimate healthy diet, this one emphasizes whole grains, fresh produce, le… See more

Nothing is strictly off-limits on this plan, but there are certain foods that are higher in saturated fat, simple carbs, and sugar that you'll want to put on the “once in a while” list rather t… See more

If you like to nosh during the day, no worries: There are plenty of tasty snacks on this plan that include plenty of fiber and healthy fats to satisfy your mid-afternoon munchies:• … See more