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8 Steps for Planning a 60-Day Weight Loss Exercise Plan
- 1. Lift Weights At Least 3 Days a Week, Preferably 4-6 Days ...
- 2. Walk at Least 7,500 Steps a Day ...
- 3. Train Muscle Groups No Less Than 2x Per Week, Sometimes More ...
- 4. Train in the Moderate to High Rep Ranges ...
- 5. Keep Rest Periods Between 60-90 Seconds ...
- 6. Program Supersets, Circuit Sets, and Other Time Efficient Workouts ...
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