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8 Steps for Planning a 60-Day Weight Loss Exercise Plan
- 1. Lift Weights At Least 3 Days a Week, Preferably 4-6 Days ...
- 2. Walk at Least 7,500 Steps a Day ...
- 3. Train Muscle Groups No Less Than 2x Per Week, Sometimes More ...
- 4. Train in the Moderate to High Rep Ranges ...
- 5. Keep Rest Periods Between 60-90 Seconds ...
- 6. Program Supersets, Circuit Sets, and Other Time Efficient Workouts ...
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60 Day Revolution: The Workout Plan - Muscle & Fitness
- Upper Body 60 min 9 Yes Start Upper Body Each workout consists of three trisets. Don’t rest between exercises within the triset, and rest only 90-120 seconds at the end of each triset. In each cate...
- Lower Body 60 min 7 Yes Start Lower Body Each workout consists of two supersets and a single lift (a hip hinge) performed in straight sets. Make sure to rest between supersets for a…
- Upper Body 60 min 9 Yes Start Upper Body Each workout consists of three trisets. Don’t rest between exercises within the triset, and rest only 90-120 seconds at the end of each triset. In each cate...
- Lower Body 60 min 7 Yes Start Lower Body Each workout consists of two supersets and a single lift (a hip hinge) performed in straight sets. Make sure to rest between supersets for about 90-120 seco...
- Conditioning (Choose 1) 30 min 3 Yes Start Conditioning (Choose 1) On each conditioning day, pick one session: indoor sprint; outdoor sprint; or row, and use the rep guidelines provided for that we...
- Rest
- Estimated Reading Time: 8 mins
- Published: Jul 13, 2012
9 Week Bodyweight Workout For Strength & Muscle Gains
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The 'Anywhere' 28-Day Circuit Workout - Muscle & Fitness
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The Ultimate 12 Week Bodyweight Workout Plan (with …
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