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- A 6 week peaking program for powerlifting is designed to help peak the bench press, squat, or deadlift1. The program is based on training twice each week: once heavy, once light1. After 6 weeks, it aims to increase your 1 rep max by 5%1.The program typically includes the following workouts2:
- Day 1: Squat and Deadlift Workout #1
- Day 2: Bench Workout #1
- Day 3: Off
- Day 4: Squat Workout #2
- Day 5: Bench Workout #2
- Day 6: Deadlift Workout #2
- Day 7: Off
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This 6 week program is designed to help peak the bench press, squat, or deadlift. It is based on training twice each week: once heavy, once light. After 6 weeks, it aims to increase your 1 rep max by 5%.liftvault.com/programs/powerlifting/6-week-soviet-p…Shaw's 6 Week Powerlifting Peak
- Day 1 - Squat and Deadlift Workout #1
- Day 2 - Bench Workout #1
- Day 3 - Off
- Day 4 - Squat Workout #2
- Day 5 - Bench Workout #2
www.tigerfitness.com/blogs/workouts/6-week-russi… - People also ask
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Apr 17, 2020 · This 6 week program is designed to help peak the bench press, squat, or deadlift. It is based on training twice each week: once heavy, once light. After 6 weeks, it aims to increase your 1 rep max by 5%.
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