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- Here are some steps you can take to follow a 6-week healthy eating plan12:
- Week 1: Getting started
- Week 2: Build a better breakfast
- Week 3: Choose from 22 healthy lunchtime menus
- Week 4: Ways to sneak in more fruits and vegetables
- Week 5: Smart snacking
- Week 6: Staying with the program
- Remove unhealthy foods from your pantry
- Stock up on healthy ingredients
- Control your appetite
- Gauge portion sizes
- Get back on track if you slip up and overindulge
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are just a few of the easy steps you’ll find in our 6-Week Plan for Healthy Eating: Week 1: Getting started Week 2: Build a better breakfast Week 3: Choose from 22 healthy lunchtime menus Week 4: Ways to sneak in more fruits and vegetables Week 5: Smart snacking Week 6: Staying with the programwww.health.harvard.edu/nutrition/the-harvard-medi…The 6-Week Meal Plan For Weight Loss
- Step 1: Remove These Foods From Your Pantry Throwing together a quick, nutritious meal requires a well-stocked kitchen. ...
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