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Kizdar net |
Kizdar net |
Кыздар Нет
- Week 1: Full Body Routine
- Week 2: Upper Lower Split
- Week 3: Combined Body Part Split
- Week 4: Total Body Workout
- Week 5: Upper Lower Split
- Week 6: Mixed Body Part Split
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The Ultimate 6-Week Workout Plan for a Full Body Transformation
Learn how to build muscle, burn fat and get lean with this 6-week program that combines supersets, HIRT and full-body strength training. Follow the expert-designed workouts and nutrition tips to transform your physique in just 6 weeks. See more
This inaugural week is all about laying down a solid foundation to work on. It uses key compound lifts to light up fat burning while building muscle … See more
Your second week builds on from the previous one with more challenging supersets. You’ll need to bring your A game to get through these challenging high volume workouts. See more
Return to Ripped: 6 Week Fat Loss Workout Program
- Estimated Reading Time: 6 mins
- Published: May 28, 2020
- Program Overview. This six week routine will have one series of workouts. Most programs …
- Weight Training. You’ll find that there isn’t much that is too complicated about this program. …
- Cardio. You’ll be doing some form of cardiovascular exercise every day. Don’t skip a single …
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- Aimed at: Intermediate
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- Goal: Muscle building, fat loss, fitness
- Workout duration: 45-60 minutes
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