If you want to lose weight fast, the 6 Week Body Makeover Diet is one option that aims to peel off pounds and sculpt the body within six weeks. The diet and exercise plan was cr… See more

According to the Michael Thurmond plan, body type A has the slowest metabolism, and people with this body type have likely struggled with excess weight for a lifetime. The 6 Wee… See more

The body type B dieters in the program are characterized by being able to build lean muscle. Body type Bs still have a slowed metabolism and should avoid complex carbs, suc… See more

Body type C is similar to body type B, according to the program, but body type C has a faster metabolism. As with body type B, body type C builds lean muscle easily. The body t… See more

Thurmond's plan characterizes body type D by a slow metabolism and lack of significant muscle mass. The body type D diet includes red meats for protein. Body type D people sho… See more