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  1. 5K run - Wikipedia

    • The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres. Among road runn… See more

    Events

    Similar to other road running events, many organised 5K running events incorporate an element of charity running. … See more

    Records

    The 5 km road distance was introduced by IAAF as a world record event in November 2017, with the inaugural record to be recognised after 1 January 2018 if the performances were equal to or better than 13:10 for m… See more

    All-time top 25

    • + = en route to longer performance
    • Correct as of April 2024.
    Below is a list of other times equal or superior to 13:13:
    Berihu Aregawi also ran 12:52 (2021), 13:10+See more

     
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  1. 5K run world record progression - Wikipedia

     
  2. Category:5K runs - Wikipedia

  3. What is the 5K world record on the road? - Runner's …

    WEBJan 2, 2024 · Berihu Aregawi of Ethiopia holds the men's 5K road record with a time of 12:49 – also set at the Cursa dels Nassos in Barcelona on 31 December 2021. That's 4 minutes 7.52 seconds per mile, or 2...

  4. Average 5K time by age, sex, and ability level - Medical News Today

  5. How to Run Your Best 5K Race - Runner's Blueprint

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  7. How Long Does It Take To Run a 5k? Average 5k …

    WEBNov 13, 2021 · 5k run times broken down: If 26 – 36 minutes is the average 5k time for a person who has been training, let’s break that down to see what it looks like on smaller levels. For a runner who jogs steadily at a …

  8. 5000 metres - Simple English Wikipedia, the free encyclopedia

  9. How to run a 5K — tips for beginners and beating your …

    WEBOct 31, 2021 · Whether you’re hoping to run your first 5K or get faster over the 5K distance, we’ve got everything you need to run stronger than ever.

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  10. Why the 5K Is the Best Distance to Race - Runner's …

    WEBOct 25, 2018 · There’s nothing that beats the feeling of running your heart out—your legs and lungs burning as you finish, leaving nothing out on the table. The 5K is the perfect distance to do that.

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  11. 5K run - Wikiwand

  12. 5000 metres - Wikipedia

  13. 5k Run Times By Age And Ability - Running Level

  14. Joshua Cheptegei 5K World Record - Fastest 5K Ever Run

  15. exactly how long is a 5k? - LetsRun.com

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  17. 5K - Wikipedia

  18. Woehrder See Parkrun - All You Need to Know …

    WEBA free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Every Saturday at 9:00am. We all take part for our own enjoyment. Please come along and join in …

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  19. USO Bavaria 5K Glow Run/Walk - Facebook

  20. 5000 metres world record progression - Wikipedia

  21. 5000 metres at the Olympics - Wikipedia

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