My answer to this question is similar to the answer above but with a few more food groups added. The best foods to fill you up without gaining weight are vegetables, fruits, bean… See more

Before you scan right past this category thinking, “Well, duh, vegetables are filling low calorie food…” Think about what that could do for your weight loss journey. Eating mor… See more

Of course, fruits and veggies have to be the first recommendations in this post because they are staples in a healthy diet. Fruit has tons of great nutrients, but it also has sugar, whic… See more