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- This summary was generated by AI from multiple online sources. Find the source links used for this summary under "Based on sources".
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Organizing and summarizing search results for you- Standing Tadasana (0:30)
- Urdhva Hastasana (0:30-1:00)
- Forward Bend (1:00-1:30)
- Downward Dog (1:30-2:00)
- Child’s Pose (2:00-2:30)
- Cat-Cow Pose (2:30-3:00)
- Seated Spinal Twist (3:00-4:00)
- Savasana (4:00-5:00)
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Brainy Gainshttps://brainygains.com/beginner-yoga-routine5-Minute Beginner Yoga Routine for Busy Mornings - Brainy GainsHere’s the routine: 1 Standing Tadasana (0:30) 2 Urdhva Hastasana (0:30-1:00) 3 Forward Bend (1:00-1:30) 4 Downward Dog (1:30-2:00) 5 Child’s Pose (2:00-2:30)Harvard Universityhttps://www.health.harvard.edu/blog/you-can-do-yoga-a-simple-15-minute-morning-routine-2017062111921You can do yoga: A simple 15-minute morning routineTo start, set your intention and yoga breathing (5 minutes) 1 Sit in a chair or on a mat in a comfortable seated pose. 2 Notice your natural breathing pattern. More items 5 minute yoga | Beginners yoga - YouTube
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