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- Here are some examples of a 5-minute daily stretching routine123:
- Runner’s stretch: This stretch is great for the lower body, especially the hamstrings and hip flexors.
- Forward fold: This stretch is the ultimate full body stretch.
- Seated back twist: Spinal twists are a great release exercise: They can help improve back pain and increase mobility.
- Bound angle: This stretch is great for opening up the hips.
- Chest stretch in door: Clasp both hands behind you, near your butt, pull your shoulders down and hold the stretch for 30 seconds while taking deep breaths. Chest openers are so important for people who are hunched forward most of the day.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 5-Minute Daily Stretching Routine
- 1. Runner’s stretch This stretch is great for the lower body, especially the hamstrings and hip flexors. ...
- 2. Forward fold This stretch is the ultimate full body stretch. ...
www.healthline.com/health/fitness-exercise/daily-st…The 5-Minute Stretching Routine You Should Do Daily
www.apartmenttherapy.com/daily-stretching-routin…5-Minute Stretching Routine Instructions The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. It takes 5-10 minutes max and you can get all the preceding benefits. • Hold each stretch for 10-15 seconds and repeat 2x with each leg.www.builtlean.com/basic-stretching-exercises-routi…This is the 5-minute daily yoga-inspired stretching routine that I give my private clients. You can do it anywhere that you have enough room to swing your arms in a full circle. If you don’t have a mat, you can do the kneeling yoga sequence on the carpet, a towel or a blanket to help support your knees.www.today.com/series/start-today/30-day-challeng… - People also ask
Learn how to do five simple stretches that can increase your range of motion, prevent injury, and improve posture. Each stretch takes 30 seconds and targets different muscle groups, such as hamstrings, hips, back, chest, and shoulders. See more
- Flexibility is an important part of fitness and overall health. Daily activities would …
- By incorporating a stretching program into your daily routine, yo… See more
- This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too much time sitting at a comput…
- Equipment needed: none
- Muscles worked: hamstrings, shoulders, low back, chest See more
- This stretch is great for the lower body, especially the hamstrings and hip flexors…
- Equipment needed: none
- Muscles worked: hamstrings, hip flexors, low back, calves
- 1.Stand with your fee… See more
- Spinal twists are a great release exercise: They can help improve back pain and increase mobility. If you have any disk o…
- Equipment needed: none
- Muscles worked:erector spinae, glutes, low back See more
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