This stretch is great for the lower body, especially the hamstrings and hip flexors. Tight hamstrings are often the culprits of low back pain. They may be worse in people wh… See more

This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too much time sitting at a computer. This will stretch the legs and hamstrings. It’s also a chest and s… See more

Spinal twists are a great release exercise: They can help improve back pain and increase mobility. If you have any disk or spinal problems that may worsen with twisting, ski… See more

This hip opening stretch is effective for both men and women. It helps decrease tension in the hips and muscles on the inside of the thighs.
Equipment … See more