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- Here is a 5-day mass building workout routine12:
- Day 1: Back and Light Quads
- Day 2: Chest and Traps
- Day 3: Legs
- Day 4: Shoulders and Light Back
- Day 5: Hamstrings and Arms
- Days 6-7: Rest
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Now it’s time to put it all together and create a workout plan that helps you build muscle mass and gain strength. This is going to be a 5-day workout routine. Day 1: Back and Light Quads Day 2: Chest and Traps Day 3: Legs Day 4: Shoulders and Light Back Day 5: Hamstrings and Arms Days 6-7: Restwww.themuscleprogram.com/5-day-workout-for-ma…5-day workout split routine example
- Day 1: bench press, chest, triceps, back
- Day 2: deadlift, hamstrings, glutes, abs
- Day 3: incline bench, shoulders, triceps, back
- Day 4: squats, quads, core
- Day 5: volume bench press, chest, triceps
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